This Discussion Board is for men who
find it difficult or impossible to urinate in a public or social situation. Women should use the women's Board.
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U.K. Paruresis Trust. Registered Charity no: 1109541.
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What i did to start off the gradual exposure was to goto a shopping centre, and i would say to myself it's more embarrassing to not goto the toilet eg. holding it in, acting nervous. That gave me the confidence.
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