It is daunting when originally starting this as you put yourself out of your comfort zone. I still have times where I feel anxious and don't go until the person next to me has left but the point is I went, I staye, I conquered. I also feel that as an AP sufferer we need to feel comfortable doing this on a daily basis. Therefore, the more times you put yourself out there into the uncomfortable situations, the more you will become used to it. It's about building up the urinal visits in many situations which I feel will help to improve the anxiety. In order to tackle a fear you must face it.
Got a meeting coming up soon with Matt from workshop. Guna go out and take the top off for a few hours in a couple of weeks. You will understand that terminology if you have been on a previous workshop 😀.
Adapting and progressing is key in anything that we do.
To anyone that hasn't been on a workshop. Do it, you will surprise yourself at what you can do.