My new routine as there are no urinals at work is as follows:
Firstly fluid load before getting to train station before work, once I get there head straight to the first toilet and drain a bit off, then go to the other toilet across the platform to drain rest. Whilst at work leave toilet door open. On way home ensure plenty of fluids in me and then head to train station toilets again. This afternoon it was quite busy. Got to urinal 1 and was a little anxious but got flowing n got the job done.
Stay positive everybody.
To anyone thinking of going on a workshop. Whatever age or level you think you may be at. Sign up sooner rather than later. It's a huge relief, very beneficial and will provide you with a variety of tools and help going forward. 👍👍
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