I am usually fine when visiting close relatives but always panic about any other situation. I just know I won't go so don't bother.
Recently I have tried wearing incontinence pants and going out for a walk. Surprise surprise I can start and stop easily and have even been chatting to someone and been able to start. I don't let it stream as I don't want to be walking around like that. It just proves to me that I can go and control when I go, so what on earth stops me in other situations.
I have no hang ups about being seen by others in a public urinal. I go swimming and walk around into the showers naked.
I could go on but I'm sure it's the same story that's been written before.
I can't get to any workshops due to there proximity and getting away on my own.
A pee buddie would be great but finding one is difficult. I'm on the Hampshire/Dorset border if there are any self help groups.
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