I've suffered with paruresis for 25 years myself. I still struggle to certain extent, but I've made a lot of progress from where I was 10 years ago. A huge aspect of that progress was down to attending UKPT workshops run by Andrew and other UKPT volunteers so I owe UKPT a massive debt. I would urge anyone considering going on a workshop to just take the plunge and do it. Just being able to talk with fellow sufferers is of huge benefit and exposure therapy really does work better than anything else I've tried.
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