I'm a 28 year old guy who has suffered from paruresis for around 20 years or so. I discovered this website and message board two years ago and worked myself up to go on a workshop, but couldn't make the last London one due to work unfortunately.
I'm motivated to get working on this, and need to wait for the next London beginners workshop but don't want to! I'm at a point where cubicles are always fine, even making maximum noise in the pan. Urinals are more tricky but are manageable maybe 20% of the time (depending on business, whether there are barriers and urgency).
Does anybody else want to begin desensing in London, maybe meeting up one evening for a pint and mutual support/encouragement? Would appreciate some advice from guys who've maybe been to a workshop (though I will go on one asap) as I'm not 100% sure of how to proceed.