This Discussion Board is for men who
find it difficult or impossible to urinate in a public or social situation. Women should use the women's Board.
The Board is maintained and moderated by the
U.K. Paruresis Trust. Registered Charity no: 1109541.
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I agree with Tony, a workshop would be of benefit to you. In the meantime, try to be seated on the toilet in a plane. The motion of a plane, or train, makes it very difficult to urinate whilst standing. Many men and women without paruresis struggle on a plane due to the altitude and it's effect on the bladder.