A week ago I attended the London Workshop for beginners which was far greater than I imagined.
The best part for me was the knowing you weren't truly alone with shy bladder. It really made me feel calm and relax once I got there.
The mentors were genuinely caring and supportive throughout the weekend. They a
gave eye opening advice which helps you understand this phobia and how to challenge the negative thoughts surrounding peeing in public.
I highly recommend the workshop and wished I went sooner as I'm in a very happy place now and can progress further with the knowledge I now have.