Im afraid to say that after both workshops, I too relaxed my practice thinking 'yeah Ill be fine' and often find my self struggling to go when I could easily have done before. Its important to keep it up as much as possible, it gets boring but needs to be done.
Its not the end of the world, as I know I have the tools to get this thing under control. My paruresis never prevents me from doing anything or going anywhere and thats the main thing
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