U.K. PARURESIS TRUST: Re: CBT

UK paruresis trust

This Discussion Board is for men and women who find it difficult or impossible to urinate in a public or social situation.
The Board is maintained and moderated by the U.K. Paruresis Trust. Registered Charity no: 1109541.For further information, visit our website, or contact us at

[ RETURN TO MESSAGE INDEX PAGE ] [ POST A REPLY TO THIS MESSAGE ]

Re: CBT

Posted by The Therapist on 29/7/2011, 6:25 pm, in reply to "Re: CBT"

How long it takes to desensitise varies for everybody. The important part of the experiments is the reflection afterwards (usually involves filling in a form comparing your prediction with what actually happened.)
After doing the dont wee experiment my form shows that my belief that people would notice was found to be false.This helped me a lot.

277

Message Thread

CBT - N??! 23/6/2011, 12:27 pm
- Re: CBT - Andrew 23/6/2011, 7:08 pm
  - Re: CBT - Mark L 23/6/2011, 10:23 pm
    - Re: CBT - N??! 25/6/2011, 9:01 pm
      - Re: CBT - Mark L 25/6/2011, 10:12 pm
        
        Re: CBT - N??! 26/6/2011, 9:14 pm
        
        Re: CBT - Mark L 27/6/2011, 9:37 pm
        
        Re: CBT - N??! 29/6/2011, 8:13 pm
        
        Re: CBT - Andrew 30/6/2011, 1:53 pm
        
        Re: CBT - N??! 6/7/2011, 3:34 pm
      - Re: CBT - colin 1/10/2012, 4:10 pm
- Re: CBT - George 26/6/2011, 8:09 pm
  - Re: CBT - LB 1/7/2011, 1:21 pm
    - Re: CBT - N??! 17/7/2011, 9:14 pm
- Re: CBT - The Therapist 16/7/2011, 9:25 pm
  - Re: CBT - N??! 17/7/2011, 9:04 pm
    - Re: CBT - The Therapist 29/7/2011, 6:25 pm
- Re: CBT - cddc' 6/5/2012, 8:30 pm
« Back to index | View thread »