This Discussion Board is for men who
find it difficult or impossible to urinate in a public or social situation. Women should use the women's Board.
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U.K. Paruresis Trust. Registered Charity no: 1109541.
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I would say, and this might sound a bit mad, but make sure you drink loads of fluids. This will give you a strong urge and you wont need to push.
Also, if possible, get seats near to the toilet. This way you'll be able to tell when the toilet is free more easily and it wont seem such a big deal if you need to visit 2 or 3 times before you manage to pee.