Going on holiday next week. I suffer partially from paruresis. I can urinate at home with the door open and with family around, even talking to them. I can also urinate in my garden with family around, problem is when i get into public toilets. Everything freezes up and nothing flows. Last year i went on exactly the same holiday, and ended up holding my urine for round about 18 hours before i got to the hotel at the other end and was able to go. I did manage to go partially on the plane, but I really had to push, it helped a tiny bit.
I've got the same flight next week, but this time it is around 9 hours opposed to the last 18 hours. Is there anything that can help me prepare in such a short period of time?
Thanks in advance
Is there any quick advice anyone can give me?
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