U.K. PARURESIS TRUST: Re: In the dark

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Re: In the dark

Posted by Andrew on 30/10/2009, 12:39 pm, in reply to "Re: In the dark"

Hi Walt

One trigger is association: i.e. visualisde a waterfall, or water comes down a drainpipe. While visualising, say to yourlsef in your mind, slowly and calmly something like pee, pee, pee.

Andrew

92

Message Thread:

In the dark - Walt 29/10/2009, 12:45 am
- Re: In the dark - Claire 29/10/2009, 9:50 pm
  - Re: In the dark - Walt 30/10/2009, 12:25 am
    - Re: In the dark - Andrew 30/10/2009, 12:39 pm
      - Re: In the dark - Mark L 31/10/2009, 2:12 am
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