Don't eat between meals, like ever Archived Message
Posted by ab75 on March 6, 2017, 12:03:21, in reply to "damn...I need to get on your plan. That's like the exact weight I wanna shed*"
And generally speaking eat foods that are higher in protein and lower in carbs. I snacked a couple times during my week at Walt Disney World however I was also getting close to 20,000 steps a day Previous Message Previous Message If I was using the 201 I weighed on January 1 I'd be at 14.4%. As it is, I think I'll have second place locked up and will be able to enjoy my anniversary dinner at STK on Saturday without guilt. Previous Message nm
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Message Thread:
- Lazy Villian... post your losses here* - ab75 March 6, 2017, 10:13:24
- -13.25%* - IlliniJuice07 March 7, 2017, 12:40:39
- -9.3%* - ghost_of_clt March 7, 2017, 11:09:57
- -7.43%....I need to still pay Villian - TarheelIllini March 6, 2017, 15:39:50
- -9.3%* - villain March 6, 2017, 15:12:28
- - 13.1%, from 198 - 172 - ab75 March 6, 2017, 10:15:27
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