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<title>Message Board</title>
<description>Message Board</description>
<link>http://members.boardhost.com/multisport/</link>

<item>
<title>Qwestion</title>
<link>http://members.boardhost.com/multisport/msg/1256493655.html</link>
<description>Posted by SueceGype on October 25, 2009, 2:00 pm; 0 responses</description>
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<title> t-9871</title>
<link>http://members.boardhost.com/multisport/msg/1256380746.html</link>
<description>Posted by Flosenaf on October 24, 2009, 6:39 am; 0 responses</description>
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<title>Open water swim</title>
<link>http://members.boardhost.com/multisport/msg/1242683888.html</link>
<description>Posted by Yao  on May 18, 2009, 5:58 pm; 9 responses, latest posted October 22, 2009, 11:37 am</description>
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<title>vbmmnstpykeritykujik</title>
<link>http://members.boardhost.com/multisport/msg/1255979336.html</link>
<description>Posted by Cliemoplemo on October 19, 2009, 3:08 pm; 0 responses</description>
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<title>Quintana Roo Kilo Tri bike for sale   </title>
<link>http://members.boardhost.com/multisport/msg/1242402362.html</link>
<description>Posted by Amanda S on May 15, 2009, 11:46 am; 5 responses, latest posted August 27, 2009, 10:28 pm</description>
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<title>Saturday Group Rides?</title>
<link>http://members.boardhost.com/multisport/msg/1244205712.html</link>
<description>Posted by Alex on June 5, 2009, 8:41 am; 1 response, posted June 5, 2009, 10:02 am</description>
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<title>Uniforms</title>
<link>http://members.boardhost.com/multisport/msg/1244144836.html</link>
<description>Posted by MarkW on June 4, 2009, 3:47 pm; 0 responses</description>
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<title>Unfortunate Incident on the VF Trail</title>
<link>http://members.boardhost.com/multisport/msg/1244127177.html</link>
<description>Posted by Pam Durkin on June 4, 2009, 10:52 am; 0 responses</description>
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<title>Martin's Dam</title>
<link>http://members.boardhost.com/multisport/msg/1243908412.html</link>
<description>Posted by Elizabeth Ryland on June 1, 2009, 10:06 pm; 2 responses, latest posted June 2, 2009, 2:47 pm</description>
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<title>VF Tuesday Group Ride</title>
<link>http://members.boardhost.com/multisport/msg/1243909929.html</link>
<description>Posted by James on June 1, 2009, 10:32 pm; 0 responses</description>
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<title>This Friday  Running of The Monk 5k in Springfield, PA  Delaware County </title>
<link>http://members.boardhost.com/multisport/msg/1243860896.html</link>
<description>Posted by Frank on June 1, 2009, 8:54 am; 1 response, posted June 1, 2009, 8:57 am</description>
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<title>places to swim</title>
<link>http://members.boardhost.com/multisport/msg/1240582646.html</link>
<description>Posted by Tara on April 24, 2009, 10:17 am; 2 responses, latest posted May 31, 2009, 9:23 pm</description>
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<title>GOOD LUCK...</title>
<link>http://members.boardhost.com/multisport/msg/1243738645.html</link>
<description>Posted by Lacey on May 30, 2009, 10:57 pm; 0 responses</description>
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<title>Mid-Atlantic MultiSport Open Water Swim Clinic Saturday May 30 Stone Harbor NJ</title>
<link>http://members.boardhost.com/multisport/msg/1243601442.html</link>
<description>Posted by Jim on May 29, 2009, 8:50 am; 0 responses</description>
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<title>Black Bear</title>
<link>http://members.boardhost.com/multisport/msg/1243442439.html</link>
<description>Posted by Brian  on May 27, 2009, 12:40 pm; 0 responses</description>
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<title>Bike Maintenance Class?</title>
<link>http://members.boardhost.com/multisport/msg/1243116573.html</link>
<description>Posted by Rachel on May 23, 2009, 6:09 pm; 5 responses, latest posted May 26, 2009, 10:25 pm</description>
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<title>Tri saddles</title>
<link>http://members.boardhost.com/multisport/msg/1243369972.html</link>
<description>Posted by Charlie S on May 26, 2009, 4:32 pm; 2 responses, latest posted May 26, 2009, 8:15 pm</description>
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<title>Hammonton Sprint Tri</title>
<link>http://members.boardhost.com/multisport/msg/1243016419.html</link>
<description>Posted by PTC on May 22, 2009, 2:20 pm; 1 response, posted May 26, 2009, 2:37 pm</description>
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<title>Tri For Our Veterans - Sea Isle</title>
<link>http://members.boardhost.com/multisport/msg/1243021913.html</link>
<description>Posted by Rich on May 22, 2009, 3:51 pm; 1 response, posted May 26, 2009, 1:58 pm</description>
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<item>
<title>Training Racing Question</title>
<link>http://members.boardhost.com/multisport/msg/1242779201.html</link>
<description>Posted by Lorne on May 19, 2009, 8:26 pm; 2 responses, latest posted May 26, 2009, 1:57 pm</description>
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<title>Lower Merion 5K</title>
<link>http://members.boardhost.com/multisport/msg/1242234230.html</link>
<description>Posted by Lacey on May 13, 2009, 1:03 pm; 2 responses, latest posted May 26, 2009, 12:52 pm</description>
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<title>That's it - I'm getting a bike!</title>
<link>http://members.boardhost.com/multisport/msg/1242922014.html</link>
<description>Posted by Chad C on May 21, 2009, 12:06 pm; 3 responses, latest posted May 26, 2009, 7:05 am</description>
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<title>Wetsuits - Black Bear Sprint</title>
<link>http://members.boardhost.com/multisport/msg/1242920397.html</link>
<description>Posted by Mary  on May 21, 2009, 11:39 am; 3 responses, latest posted May 25, 2009, 8:21 am</description>
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<title>How do I drink more carbs calories?</title>
<link>http://members.boardhost.com/multisport/msg/1242096914.html</link>
<description>Posted by Chris on May 11, 2009, 10:55 pm; 3 responses, latest posted May 22, 2009, 9:02 am</description>
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<title>Where to buy Gatorade Endurance???</title>
<link>http://members.boardhost.com/multisport/msg/1242603736.html</link>
<description>Posted by Amanda S on May 17, 2009, 7:42 pm; 4 responses, latest posted May 18, 2009, 6:03 pm</description>
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<title>Pittsburgh</title>
<link>http://members.boardhost.com/multisport/msg/1242352429.html</link>
<description>Posted by Kelly on May 14, 2009, 9:53 pm; 0 responses</description>
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<item>
<title>OWS is on</title>
<link>http://members.boardhost.com/multisport/msg/1242330174.html</link>
<description>Posted by Michelle Cerullo on May 14, 2009, 3:42 pm; 1 response, posted May 14, 2009, 4:05 pm</description>
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<title>looking for a spin bike?</title>
<link>http://members.boardhost.com/multisport/msg/1242151011.html</link>
<description>Posted by jeff on May 12, 2009, 1:56 pm; 2 responses, latest posted May 14, 2009, 10:09 am</description>
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<title>Swim Class</title>
<link>http://members.boardhost.com/multisport/msg/1242254363.html</link>
<description>Posted by Laurie Hug on May 13, 2009, 6:39 pm; 0 responses</description>
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<title>First time Black Bear Half Advice?</title>
<link>http://members.boardhost.com/multisport/msg/1242222845.html</link>
<description>Posted by kim on May 13, 2009, 9:54 am; 3 responses, latest posted May 13, 2009, 2:02 pm</description>
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<title>take a break from training to play some volleyball for a good cause</title>
<link>http://members.boardhost.com/multisport/msg/1242234588.html</link>
<description>Posted by Mark Wang on May 13, 2009, 1:09 pm; 0 responses</description>
</item>
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<title>Xterra Trail Run Series</title>
<link>http://members.boardhost.com/multisport/msg/1241959881.html</link>
<description>Posted by PK on May 10, 2009, 8:51 am; 1 response, posted May 12, 2009, 9:20 am</description>
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<title>Anyone selling a wetsuit?</title>
<link>http://members.boardhost.com/multisport/msg/1237295782.html</link>
<description>Posted by Nick P. on March 17, 2009, 9:16 am; 5 responses, latest posted May 11, 2009, 10:53 pm</description>
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<title>First Time Black Bear Guy!</title>
<link>http://members.boardhost.com/multisport/msg/1241808289.html</link>
<description>Posted by Kevin on May 8, 2009, 2:44 pm; 1 response, posted May 11, 2009, 3:56 pm</description>
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<title>PTC'ers doing Lake Placid...training camp!!</title>
<link>http://members.boardhost.com/multisport/msg/1241837707.html</link>
<description>Posted by Amanda S on May 8, 2009, 10:55 pm; 1 response, posted May 11, 2009, 12:46 pm</description>
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<title>Black Bear training ride</title>
<link>http://members.boardhost.com/multisport/msg/1241791267.html</link>
<description>Posted by Sarah G on May 8, 2009, 10:01 am; 6 responses, latest posted May 11, 2009, 8:46 am</description>
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<title>Open Water Swim Cancelled</title>
<link>http://members.boardhost.com/multisport/msg/1241545287.html</link>
<description>Posted by Rich on May 5, 2009, 1:41 pm; 2 responses, latest posted May 8, 2009, 12:22 pm</description>
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<title>Philly Local - Selling a 54cm 2007 Trek 1000 Road Bike</title>
<link>http://members.boardhost.com/multisport/msg/1241624845.html</link>
<description>Posted by Ryan  on May 6, 2009, 11:47 am; 3 responses, latest posted May 8, 2009, 8:13 am</description>
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<title>Shipping a bike</title>
<link>http://members.boardhost.com/multisport/msg/1241745469.html</link>
<description>Posted by Fred on May 7, 2009, 9:17 pm; 0 responses</description>
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<title>NYC anyone?</title>
<link>http://members.boardhost.com/multisport/msg/1241532330.html</link>
<description>Posted by Chris Zoog on May 5, 2009, 10:05 am; 0 responses</description>
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<item>
<title>biking questions</title>
<link>http://members.boardhost.com/multisport/msg/1237767093.html</link>
<description>Posted by Tara on March 22, 2009, 8:11 pm; 3 responses, latest posted May 4, 2009, 9:42 am</description>
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<title>May Birthdays</title>
<link>http://members.boardhost.com/multisport/msg/1241376316.html</link>
<description>Posted by PTC on May 3, 2009, 2:45 pm; 0 responses</description>
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<title>Just completed my first TRI</title>
<link>http://members.boardhost.com/multisport/msg/1241092527.html</link>
<description>Posted by Kevin on April 30, 2009, 7:55 am; 5 responses, latest posted May 2, 2009, 11:49 pm</description>
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<title>5k June 6th Bucks County</title>
<link>http://members.boardhost.com/multisport/msg/1241108323.html</link>
<description>Posted by Shawn on April 30, 2009, 12:18 pm; 0 responses</description>
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<title>Mussleman anyone?</title>
<link>http://members.boardhost.com/multisport/msg/1240232879.html</link>
<description>Posted by judith on April 20, 2009, 9:07 am; 3 responses, latest posted April 29, 2009, 6:47 pm</description>
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<title>Weekly Group Rides</title>
<link>http://members.boardhost.com/multisport/msg/1240770540.html</link>
<description>Posted by Keith WOBESER on April 26, 2009, 2:29 pm; 1 response, posted April 27, 2009, 1:46 pm</description>
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<item>
<title>Tri bike shoes</title>
<link>http://members.boardhost.com/multisport/msg/1239919907.html</link>
<description>Posted by Tara on April 16, 2009, 6:11 pm; 2 responses, latest posted April 24, 2009, 10:30 am</description>
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<title>Please welcome our newest club members </title>
<link>http://members.boardhost.com/multisport/msg/1240408493.html</link>
<description>Posted by PTC on April 22, 2009, 9:54 am; 0 responses</description>
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<item>
<title>JT Training Weekend</title>
<link>http://members.boardhost.com/multisport/msg/1239887915.html</link>
<description>Posted by Sara McCartney on April 16, 2009, 9:18 am; 3 responses, latest posted April 21, 2009, 10:19 pm</description>
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<title>Total beginner looking for training club for my first Tri.</title>
<link>http://members.boardhost.com/multisport/msg/1240349662.html</link>
<description>Posted by Tamera on April 21, 2009, 5:34 pm; 0 responses</description>
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<title>Ridley Area YMCA 5K Run and Fun Walk  Flat and fast </title>
<link>http://members.boardhost.com/multisport/msg/1238514148.html</link>
<description>Posted by Matt Wolf on March 31, 2009, 11:42 am; 4 responses, latest posted April 20, 2009, 1:27 pm</description>
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<item>
<title>training in Media PA?</title>
<link>http://members.boardhost.com/multisport/msg/1239997001.html</link>
<description>Posted by Erika on April 17, 2009, 3:36 pm; 2 responses, latest posted April 20, 2009, 10:50 am</description>
</item>
<item>
<title>Black Bear Triathlon</title>
<link>http://members.boardhost.com/multisport/msg/1236975896.html</link>
<description>Posted by Stephanie Wall on March 13, 2009, 4:24 pm; 15 responses, latest posted April 17, 2009, 12:21 pm</description>
</item>
<item>
<title>Wetsuit Help</title>
<link>http://members.boardhost.com/multisport/msg/1239898921.html</link>
<description>Posted by Jeremy Valentine on April 16, 2009, 12:22 pm; 3 responses, latest posted April 17, 2009, 10:56 am</description>
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<item>
<title>Nutrition</title>
<link>http://members.boardhost.com/multisport/msg/1239301893.html</link>
<description>Posted by Holly  on April 9, 2009, 2:31 pm; 4 responses, latest posted April 17, 2009, 8:51 am</description>
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<title>Clean Air 5k this Saturday???</title>
<link>http://members.boardhost.com/multisport/msg/1239898754.html</link>
<description>Posted by Amanda S on April 16, 2009, 12:19 pm; 0 responses</description>
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<title>Sharing rides to races this season- 2nd attempt</title>
<link>http://members.boardhost.com/multisport/msg/1239884247.html</link>
<description>Posted by Jeffrey Hartman on April 16, 2009, 8:17 am; 0 responses</description>
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<title>Black Bear </title>
<link>http://members.boardhost.com/multisport/msg/1239664578.html</link>
<description>Posted by Michael MacDonald on April 13, 2009, 7:16 pm; 1 response, posted April 15, 2009, 9:25 am</description>
</item>
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<title>Northeast Philly airport crit</title>
<link>http://members.boardhost.com/multisport/msg/1239214146.html</link>
<description>Posted by Scott on April 8, 2009, 2:09 pm; 1 response, posted April 14, 2009, 4:21 pm</description>
</item>
<item>
<title>The Back on M y Feet - 20in24 Relay Challenge</title>
<link>http://members.boardhost.com/multisport/msg/1239378337.html</link>
<description>Posted by Matt Wolf on April 10, 2009, 11:45 am; 0 responses</description>
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<item>
<title>Mt Penn Mudfest</title>
<link>http://members.boardhost.com/multisport/msg/1239328766.html</link>
<description>Posted by Sue on April 9, 2009, 9:59 pm; 0 responses</description>
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<item>
<title>I need a new place to swim</title>
<link>http://members.boardhost.com/multisport/msg/1238549071.html</link>
<description>Posted by Kelly on March 31, 2009, 9:24 pm; 5 responses, latest posted April 8, 2009, 4:17 pm</description>
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<item>
<title>anyone up for a ride Sunday April 12?</title>
<link>http://members.boardhost.com/multisport/msg/1239201991.html</link>
<description>Posted by Elizabeth Ryland on April 8, 2009, 10:46 am; 0 responses</description>
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<item>
<title>any additional GU prodeal orders coming up?</title>
<link>http://members.boardhost.com/multisport/msg/1239196586.html</link>
<description>Posted by Chris Zoog on April 8, 2009, 9:16 am; 0 responses</description>
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<item>
<title>Bryn Mawr running Co</title>
<link>http://members.boardhost.com/multisport/msg/1239031451.html</link>
<description>Posted by Tara on April 6, 2009, 11:24 am; 1 response, posted April 6, 2009, 8:21 pm</description>
</item>
<item>
<title>Oakley Pro Deal</title>
<link>http://members.boardhost.com/multisport/msg/1239052973.html</link>
<description>Posted by Adam P on April 6, 2009, 5:22 pm; 0 responses</description>
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<title>Crazy Open Water Swim</title>
<link>http://members.boardhost.com/multisport/msg/1239052655.html</link>
<description>Posted by Adam P on April 6, 2009, 5:17 pm; 0 responses</description>
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