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<title>Message Board</title>
<description>Message Board</description>
<link>http://members.boardhost.com/multisport/</link>

<item>
<title>LBI 18 miler  / carpool ?</title>
<link>http://members.boardhost.com/multisport/msg/1223636531.html</link>
<description>Posted by Paul goldstone on October 10, 2008, 7:02 am; 3 responses, latest posted October 13, 2008, 4:48 pm</description>
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<title>Speed Work Location</title>
<link>http://members.boardhost.com/multisport/msg/1223930695.html</link>
<description>Posted by Lacey on October 13, 2008, 4:44 pm; 0 responses</description>
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<title>Kona - Who to look for?</title>
<link>http://members.boardhost.com/multisport/msg/1223512859.html</link>
<description>Posted by Rich on October 8, 2008, 8:40 pm; 3 responses, latest posted October 13, 2008, 10:15 am</description>
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<item>
<title>Bike Trainers</title>
<link>http://members.boardhost.com/multisport/msg/1223316726.html</link>
<description>Posted by Matt on October 6, 2008, 2:12 pm; 7 responses, latest posted October 13, 2008, 9:43 am</description>
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<title>Run from Bryn Mawr 8:30am Saturday</title>
<link>http://members.boardhost.com/multisport/msg/1223668757.html</link>
<description>Posted by Sara on October 10, 2008, 3:59 pm; 0 responses</description>
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<title>ESPN article</title>
<link>http://members.boardhost.com/multisport/msg/1223660343.html</link>
<description>Posted by Charlie S on October 10, 2008, 1:39 pm; 0 responses</description>
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<title>Half Marathon - looking for alternatives...</title>
<link>http://members.boardhost.com/multisport/msg/1223427095.html</link>
<description>Posted by Nick P on October 7, 2008, 8:51 pm; 7 responses, latest posted October 10, 2008, 1:24 pm</description>
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<item>
<title>Tri camp and OW Swim Clinic 10/10-12</title>
<link>http://members.boardhost.com/multisport/msg/1222659506.html</link>
<description>Posted by John Kenny on September 28, 2008, 11:38 pm; 2 responses, latest posted October 9, 2008, 2:44 am</description>
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<title>Ironcross</title>
<link>http://members.boardhost.com/multisport/msg/1223424397.html</link>
<description>Posted by Jarrod on October 7, 2008, 8:06 pm; 0 responses</description>
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<title>Pro Pedals Bike Shop</title>
<link>http://members.boardhost.com/multisport/msg/1223410110.html</link>
<description>Posted by Adam P on October 7, 2008, 4:08 pm; 0 responses</description>
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<item>
<title>PTC Highlight in USAT - Mid Atlantic Region Newsletter</title>
<link>http://members.boardhost.com/multisport/msg/1223388246.html</link>
<description>Posted by Pam on October 7, 2008, 10:04 am; 0 responses</description>
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<title>Black Bear registration</title>
<link>http://members.boardhost.com/multisport/msg/1222893858.html</link>
<description>Posted by Jeremy Trinidad on October 1, 2008, 4:44 pm; 0 responses</description>
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<item>
<title>Timberman opens today</title>
<link>http://members.boardhost.com/multisport/msg/1222853680.html</link>
<description>Posted by Matt Coleman on October 1, 2008, 5:34 am; 2 responses, latest posted October 1, 2008, 3:54 pm</description>
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<title>aches and pains</title>
<link>http://members.boardhost.com/multisport/msg/1222707610.html</link>
<description>Posted by judith harkins on September 29, 2008, 1:00 pm; 3 responses, latest posted October 1, 2008, 1:07 am</description>
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<title>Ironman South Africa</title>
<link>http://members.boardhost.com/multisport/msg/1222740126.html</link>
<description>Posted by Trish on September 29, 2008, 10:02 pm; 0 responses</description>
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<item>
<title>Swimmers needed for Endless Pools homeshow expo (and we pay!!)</title>
<link>http://members.boardhost.com/multisport/msg/1222464532.html</link>
<description>Posted by Adam A on September 26, 2008, 5:28 pm; 3 responses, latest posted September 29, 2008, 5:06 pm</description>
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<title>Awesome PTC crowd at Parkway Run</title>
<link>http://members.boardhost.com/multisport/msg/1222653108.html</link>
<description>Posted by sue on September 28, 2008, 9:51 pm; 1 response, posted September 29, 2008, 8:29 am</description>
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<title>Bassman Triathlon</title>
<link>http://members.boardhost.com/multisport/msg/1222255378.html</link>
<description>Posted by Adam on September 24, 2008, 7:22 am; 3 responses, latest posted September 28, 2008, 11:37 pm</description>
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<title>Run this  Sat from BMRC @ 8:30</title>
<link>http://members.boardhost.com/multisport/msg/1222429986.html</link>
<description>Posted by Sara on September 26, 2008, 7:53 am; 0 responses</description>
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<title>Parkway Run Details / Volunteer Request</title>
<link>http://members.boardhost.com/multisport/msg/1222397112.html</link>
<description>Posted by Frank on September 25, 2008, 10:45 pm; 0 responses</description>
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<title>Wed night (wing)ride from Conshy</title>
<link>http://members.boardhost.com/multisport/msg/1222264113.html</link>
<description>Posted by Amanda S on September 24, 2008, 9:48 am; 1 response, posted September 25, 2008, 9:04 am</description>
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<item>
<title>Happy Hour tomorrow</title>
<link>http://members.boardhost.com/multisport/msg/1222276444.html</link>
<description>Posted by Carla on September 24, 2008, 1:14 pm; 0 responses</description>
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<item>
<title>Orthopedic Specialist</title>
<link>http://members.boardhost.com/multisport/msg/1222109109.html</link>
<description>Posted by Lauren on September 22, 2008, 2:45 pm; 2 responses, latest posted September 23, 2008, 5:42 am</description>
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<title>Thanks + Good luck</title>
<link>http://members.boardhost.com/multisport/msg/1221956825.html</link>
<description>Posted by paulgoldstone on September 20, 2008, 8:27 pm; 0 responses</description>
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<title>Sunday, September 21st PTC Group Ride from Conshohocken @ 9AM</title>
<link>http://members.boardhost.com/multisport/msg/1221904545.html</link>
<description>Posted by Frank on September 20, 2008, 5:55 am; 0 responses</description>
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<title>Saturday, September 20th PTC Group Run with BMRC @ 8:30AM</title>
<link>http://members.boardhost.com/multisport/msg/1221904240.html</link>
<description>Posted by Frank on September 20, 2008, 5:50 am; 0 responses</description>
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<item>
<title>Lifestyle of a triathle</title>
<link>http://members.boardhost.com/multisport/msg/1221687580.html</link>
<description>Posted by Sofia on September 17, 2008, 5:39 pm; 2 responses, latest posted September 20, 2008, 5:39 am</description>
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<item>
<title>September Birthdays</title>
<link>http://members.boardhost.com/multisport/msg/1221748906.html</link>
<description>Posted by PK on September 18, 2008, 10:41 am; 0 responses</description>
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<title>Saturday, September 13th PTC Group Ride from Conshohocken</title>
<link>http://members.boardhost.com/multisport/msg/1221188617.html</link>
<description>Posted by Frank on September 11, 2008, 11:03 pm; 4 responses, latest posted September 15, 2008, 9:56 pm</description>
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<title>Gastroenterologist</title>
<link>http://members.boardhost.com/multisport/msg/1221420010.html</link>
<description>Posted by christiane on September 14, 2008, 3:20 pm; 2 responses, latest posted September 15, 2008, 2:30 pm</description>
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<title>Bike Speed</title>
<link>http://members.boardhost.com/multisport/msg/1221498379.html</link>
<description>Posted by Matt Wolf on September 15, 2008, 1:06 pm; 2 responses, latest posted September 15, 2008, 2:01 pm</description>
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<title>Alcatraz Triathlon</title>
<link>http://members.boardhost.com/multisport/msg/1219855018.html</link>
<description>Posted by Trish on August 27, 2008, 12:36 pm; 10 responses, latest posted September 14, 2008, 3:09 pm</description>
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<title>Brierman?</title>
<link>http://members.boardhost.com/multisport/msg/1220831729.html</link>
<description>Posted by Lacey on September 7, 2008, 7:55 pm; 7 responses, latest posted September 12, 2008, 10:13 pm</description>
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<item>
<title>Ride Philly question</title>
<link>http://members.boardhost.com/multisport/msg/1221271897.html</link>
<description>Posted by paul goldstone on September 12, 2008, 10:11 pm; 0 responses</description>
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<item>
<title>Buying a bike</title>
<link>http://members.boardhost.com/multisport/msg/1220844358.html</link>
<description>Posted by Danielle on September 7, 2008, 11:25 pm; 7 responses, latest posted September 12, 2008, 10:45 am</description>
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<title>Run: Sunday, September 14th @8AM from the Bryn Mawr Running co.</title>
<link>http://members.boardhost.com/multisport/msg/1221188832.html</link>
<description>Posted by Frank on September 11, 2008, 11:07 pm; 0 responses</description>
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<item>
<title>Nation's Tri</title>
<link>http://members.boardhost.com/multisport/msg/1221166470.html</link>
<description>Posted by PK on September 11, 2008, 4:54 pm; 0 responses</description>
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<item>
<title>Bike shoes-Tri vs. road</title>
<link>http://members.boardhost.com/multisport/msg/1220632306.html</link>
<description>Posted by Chuck Wurzbach on September 5, 2008, 12:31 pm; 5 responses, latest posted September 11, 2008, 4:50 pm</description>
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<item>
<title>More IMCanada spot available </title>
<link>http://members.boardhost.com/multisport/msg/1221060019.html</link>
<description>Posted by joe_h on September 10, 2008, 11:20 am; 0 responses</description>
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<item>
<title>Garmin vs. Polar vs. Polar - Best Overall HR/Running Watch</title>
<link>http://members.boardhost.com/multisport/msg/1220995323.html</link>
<description>Posted by laura on September 9, 2008, 5:22 pm; 0 responses</description>
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<item>
<title>PDR</title>
<link>http://members.boardhost.com/multisport/msg/1219800979.html</link>
<description>Posted by mike on August 26, 2008, 9:36 pm; 8 responses, latest posted September 8, 2008, 8:57 pm</description>
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<title>Bib #248 @ Delaware Diamond Half Iron</title>
<link>http://members.boardhost.com/multisport/msg/1220829975.html</link>
<description>Posted by Aimee on September 7, 2008, 7:26 pm; 1 response, posted September 7, 2008, 7:54 pm</description>
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<title>Diamondman Half</title>
<link>http://members.boardhost.com/multisport/msg/1220441433.html</link>
<description>Posted by Lacey on September 3, 2008, 7:30 am; 3 responses, latest posted September 4, 2008, 11:40 pm</description>
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<title>Wed night ride :)</title>
<link>http://members.boardhost.com/multisport/msg/1220459819.html</link>
<description>Posted by Amanda S on September 3, 2008, 12:36 pm; 1 response, posted September 3, 2008, 9:15 pm</description>
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<item>
<title>Nations tri</title>
<link>http://members.boardhost.com/multisport/msg/1220406782.html</link>
<description>Posted by Heather Moday on September 2, 2008, 9:53 pm; 1 response, posted September 3, 2008, 12:52 pm</description>
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<title>Ironman Canada</title>
<link>http://members.boardhost.com/multisport/msg/1220372044.html</link>
<description>Posted by Jeremy Trinidad on September 2, 2008, 12:14 pm; 0 responses</description>
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<title>Diamondman Carpool anyone ??</title>
<link>http://members.boardhost.com/multisport/msg/1220315613.html</link>
<description>Posted by paul goldstone on September 1, 2008, 8:33 pm; 0 responses</description>
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<item>
<title>saturday run</title>
<link>http://members.boardhost.com/multisport/msg/1219981435.html</link>
<description>Posted by Matt Coleman on August 28, 2008, 11:43 pm; 2 responses, latest posted August 29, 2008, 12:57 pm</description>
</item>
<item>
<title>Addendum to this week's newsletter</title>
<link>http://members.boardhost.com/multisport/msg/1219774192.html</link>
<description>Posted by PTC on August 26, 2008, 2:09 pm; 1 response, posted August 28, 2008, 7:56 pm</description>
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<item>
<title>Sprint Tri w/ Pool Swim</title>
<link>http://members.boardhost.com/multisport/msg/1219960637.html</link>
<description>Posted by Jeff on August 28, 2008, 5:57 pm; 0 responses</description>
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<item>
<title>Weds ride Conshy ??</title>
<link>http://members.boardhost.com/multisport/msg/1219703560.html</link>
<description>Posted by paul goldstone on August 25, 2008, 6:32 pm; 1 response, posted August 27, 2008, 1:38 pm</description>
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<item>
<title>Late season Oly....</title>
<link>http://members.boardhost.com/multisport/msg/1219848380.html</link>
<description>Posted by Amanda S on August 27, 2008, 10:46 am; 0 responses</description>
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<item>
<title>Avalon 7 miler</title>
<link>http://members.boardhost.com/multisport/msg/1219723015.html</link>
<description>Posted by Paul Goldstone on August 25, 2008, 11:56 pm; 1 response, posted August 25, 2008, 11:58 pm</description>
</item>
<item>
<title>1/2 iron nutrition</title>
<link>http://members.boardhost.com/multisport/msg/1219629166.html</link>
<description>Posted by judith harkins on August 24, 2008, 9:52 pm; 1 response, posted August 25, 2008, 1:34 am</description>
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<item>
<title>First Ocean SwimTriathlon</title>
<link>http://members.boardhost.com/multisport/msg/1219415058.html</link>
<description>Posted by Chuck Wurzbach on August 22, 2008, 10:24 am; 3 responses, latest posted August 22, 2008, 3:20 pm</description>
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<item>
<title>Newbie Freaked Out by Open Water!!!</title>
<link>http://members.boardhost.com/multisport/msg/1219196144.html</link>
<description>Posted by Laura on August 19, 2008, 9:35 pm; 6 responses, latest posted August 22, 2008, 1:56 pm</description>
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<item>
<title>Diamondman ???</title>
<link>http://members.boardhost.com/multisport/msg/1219153158.html</link>
<description>Posted by Paul Goldstone on August 19, 2008, 9:39 am; 8 responses, latest posted August 22, 2008, 10:45 am</description>
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<item>
<title>Human Zoom</title>
<link>http://members.boardhost.com/multisport/msg/1219148939.html</link>
<description>Posted by Lacey on August 19, 2008, 8:28 am; 1 response, posted August 21, 2008, 5:10 pm</description>
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<item>
<title>Thanks</title>
<link>http://members.boardhost.com/multisport/msg/1219352950.html</link>
<description>Posted by Paul Goldstone on August 21, 2008, 5:09 pm; 0 responses</description>
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<item>
<title>IM Kentucky</title>
<link>http://members.boardhost.com/multisport/msg/1219164435.html</link>
<description>Posted by christiane on August 19, 2008, 12:47 pm; 2 responses, latest posted August 20, 2008, 8:37 pm</description>
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<item>
<title>Open Water Swim 8\21 </title>
<link>http://members.boardhost.com/multisport/msg/1219270068.html</link>
<description>Posted by Adam P on August 20, 2008, 6:07 pm; 0 responses</description>
</item>
<item>
<title>Chicago Triathlon</title>
<link>http://members.boardhost.com/multisport/msg/1219155069.html</link>
<description>Posted by Barb on August 19, 2008, 10:11 am; 2 responses, latest posted August 20, 2008, 2:01 pm</description>
</item>
<item>
<title>Xterra wetsuit sale; 50% off!!!</title>
<link>http://members.boardhost.com/multisport/msg/1219236087.html</link>
<description>Posted by Amanda S on August 20, 2008, 8:41 am; 0 responses</description>
</item>
<item>
<title>Marine Corps Marathon</title>
<link>http://members.boardhost.com/multisport/msg/1218763162.html</link>
<description>Posted by mike on August 14, 2008, 9:19 pm; 0 responses</description>
</item>
<item>
<title>Annapolis Tri Cancelled</title>
<link>http://members.boardhost.com/multisport/msg/1218677688.html</link>
<description>Posted by Chris on August 13, 2008, 9:34 pm; 2 responses, latest posted August 14, 2008, 5:40 pm</description>
</item>
<item>
<title>Kelly Drive/West River Drive</title>
<link>http://members.boardhost.com/multisport/msg/1218738243.html</link>
<description>Posted by Lacey on August 14, 2008, 2:24 pm; 1 response, posted August 14, 2008, 5:05 pm</description>
</item>
<item>
<title>Open Water Swims at Wenonah Are Finished for Season</title>
<link>http://members.boardhost.com/multisport/msg/1218737733.html</link>
<description>Posted by Rich on August 14, 2008, 2:15 pm; 0 responses</description>
</item>
<item>
<title>Wetsuit comparison</title>
<link>http://members.boardhost.com/multisport/msg/1218730408.html</link>
<description>Posted by Chris on August 14, 2008, 12:13 pm; 1 response, posted August 14, 2008, 2:13 pm</description>
</item>
<item>
<title>Covered Bridge Metric Century</title>
<link>http://members.boardhost.com/multisport/msg/1218647678.html</link>
<description>Posted by Paul N. on August 13, 2008, 1:14 pm; 0 responses</description>
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<item>
<title>Enduarsport Tri at Nockamixon on Sept 6th.</title>
<link>http://members.boardhost.com/multisport/msg/1218591481.html</link>
<description>Posted by Mark on August 12, 2008, 9:38 pm; 0 responses</description>
</item>
<item>
<title>North East Triathlon</title>
<link>http://members.boardhost.com/multisport/msg/1218541820.html</link>
<description>Posted by Armour Craig on August 12, 2008, 7:50 am; 0 responses</description>
</item>
<item>
<title>Open Water Swim?</title>
<link>http://members.boardhost.com/multisport/msg/1218145223.html</link>
<description>Posted by Chad Corbitt on August 7, 2008, 5:40 pm; 4 responses, latest posted August 10, 2008, 10:20 pm</description>
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