Posted by Laurie Hug
on May 13, 2009, 6:39 pm
68.81.158.181
Hi everyone-
I am planning on offering a triathlon swim class and Sunday seminars to be held at Germantown Academy. Details are below. Space is limited. Contact me by email if interested.
Happy training!
-Laurie
Spring Back into the Swim of Things
Triathlon season is here…is your swim up to speed? In this 7 session class we will cover freestyle basics, technique, drills and open water strategies as well as build endurance so you can enter this season confident in the water. Participants are expected to be capable of completing 400 yards non-stop.
Tentative Schedule (subject to change):
Class 1 = Intro to Freestyle Technique and Balance Drills Tues 5/26 7:45-9 pm
Class 2 = Swim Test and Balance and Rotation Drills Tues 6/2 7:45-9 pm
Class 3 = Feel for the Water Drills and Endurance Set Sun 6/7 7-8pm
Class 4 = Open Water Strategies and Simulation #1 Tues 6/9 7:45-9pm
Class 5 = Swim Golf and Lactate Threshold Set Sun 6/14 7-8 pm
Class 6 = Bilateral Breathing and Descending Set Wed 6/16 7:45-8pm
Class 7= Open Water Simulation #2 and Recap Sun 6/21 7-8pm
Cost is $140 for all 7 sessions, $100 for the 4 Tuesdays/Wednesday classes only, $60 for the 3 Sunday classes only or $30 to drop in, space permitting.
Sunday sessions will be preceded at 6pm by triathlon seminars: 6/7=Tri Training basics; 6/14=Transitions; 6/21=Pre-race prep, $20 per session/$50 for all three
Combo: all 7 swim sessions & all 3 seminars = $175; all 3 Sunday swims & all 3 seminars = $100
Instructed by Laurie Hug
USAT Certified Level II Coach and USA Swimming Coach, US Masters Swimming Coaches Committee member, Head Coach of GAAC Masters Swimming and USAT Elite Triathlete
hug_l @yahoo.com
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