Re: Nutrition

    Posted by Fred on April 9, 2009, 9:27 pm, in reply to "Nutrition"
    76.99.31.68

    Hey Holly
    You need to start integrating a comprehensive nutrition strategy right away to get the most from your workouts and eventual racing. The best book I have found that will give you the answers you need is called "Sports Nutrition for Endurance Athletes" by Monique Ryan.

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