Posted by Amy Lacey
on 27/3/2008, 2:10 pm
217.42.49.177
Stay fit and healthy - Swim - Its never to late to learn!Swimming is a perfect sport for an all round body workout, its a great way to improve strength, flexibility, enhanced muscular stamina and balance, a stronger heart and better figure. Just swimming for 30 minutes at a steady pace can burn off over 200 calories as the pressure and resistance of the water makes your body work harder.Adult swimming lessons are available every Friday evening from 6pm until 6.30pm at Misterton Primary School with Waterstars swim schools.The lessons are based on one qualified tutors to four adult swimmers.The tutors teach from in the water.They teach all abilities from non swimmers to advanced levelEveryone welcome!If you are interested please contact Amy on 01302 867938 or email water_stars@yahoo.co.ukvisit the website: www.waterstars.co.ukwww.aquafyn.co.uk
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