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Re: I lowerd my colesterol and lost over 25lbs.in about 60days

Posted by Carlos " Midnight Disco" on October 21, 2009, 5:46 pm, in reply to "Help!!"

No Soda No Salt (no fries) No Fried Foods No Pastry/Sweet Bread I Ate Grilled or Baked Chicken (NO SKIN) Fish, Tuna & Seafood Lots of Salads (low calorie dressing ok) Oatmeal, Cereals w bannana & fruits are great. Apples, Oranges, Carrot Sticks,Cantalope for desert or snacks. Lemonade, Iced Tea, Apple and fruit juices are great. This worked for me ch

Message Thread: Help!! - Concerned October 21, 2009, 12:06 pm FLAX SEED - Louis October 21, 2009, 9:26 pm Re: FLAX SEED - Carlos " Midnight Disco" October 24, 2009, 4:02 pm Re: I lowerd my colesterol and lost over 25lbs.in about 60days - Carlos " Midnight Disco" October 21, 2009, 5:46 pm Re: I lowerd my colesterol and lost over 25lbs.in about 60days - Concerned October 21, 2009, 9:18 pm Re: Help!! - Helper October 21, 2009, 1:46 pm don't forget - ayudante October 21, 2009, 1:53 pm Re: don't forget - Concerned October 21, 2009, 2:13 pm Re: Help!! - Rosa October 21, 2009, 12:33 pm Re: Help!! - Concerned October 21, 2009, 12:44 pm « Back to thread

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