American Powerlifting Committee

James-Training Log

Posted by James on 6/2/2012, 12:56 pm

Flat Bench Warmup:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 315lbs
Worksets:1x5 385lbs
1x5 385lbs
1x5 385lbs
1x3 405lbs
1x8 315lbs
Flat Bench Dumbell Press:1x8 115lbs
1x8 115lbs
1x8 115lbs
1x8 115lbs
Pec Dec:1x16 115lbs
1x16 115lbs
1x16 115lbs
1x16 115lbs
1x12 130lbs
BWT:320.5lbs
workout:8-6-2012

Re: James-Training Log

Posted by James on 6/4/2012, 8:01 pm, in reply to "James-Training Log"

Lat Pulldowns:1x14 135lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Hammer Strength High Row:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
1x20 100lbs
BWT:319.5lbs
workout:8-7-2012

Re: James-Training Log

Posted by James on 6/6/2012, 2:04 pm, in reply to "Re: James-Training Log"

Close Grip Bench Press:1x10 275lbs
1x10 275lbs
1x10 275lbs
1x10 275lbs
1x8 315lbs
Skull Crushers:1x12 120lbs
1x12 120lbs
1x12 120lbs
1x12 120lbs
Tricep Pushdowns:1x12 160lbs
1x12 170lbs
1x12 180lbs
1x12 190lbs
1x20 150lbs
BWT:320.5lbs
workout:8-9-2012

Re: James-Training Log

Posted by James on 6/7/2012, 8:28 pm, in reply to "Re: James-Training Log"

Seated Dumbell Shoulder Press:1x14 45lbs
1x14 45lbs
1x10 65lbs
1x10 65lbs
1x10 65lbs
1x10 65lbs
Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
EZ Bar Curls:1x10 80lbs
1x10 80lbs
1x10 80lbs
1x10 80lbs
BWT:320.5lbs
8-10-2012

Re: James-Training Log

Posted by James on 6/9/2012, 1:07 pm, in reply to "Re: James-Training Log"
67.191.152.16

Flat Bench Warmup:1x20 Bar
1x12 135lbs
1x10 225lbs
1x8 275lbs
Worksets:1x8 325lbs
1x8 325lbs
1x8 325lbs
1x8 325lbs
1x8 345lbs

Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs

Pec Dec:1x15 105lbs
1x15 105lbs
1x15 105lbs
1x15 105lbs

BWT:318lbs

Re: James-Training Log

Posted by James on 6/11/2012, 4:40 pm, in reply to "Re: James-Training Log"
161.162.4.23

Close Grip Bench Press:1x12 225lbs
1x12 225lbs
1x12 225lbs
1x12 225lbs

Skull Crushers:1x10 120lbs
1x10 120lbs
1x10 120lbs
1x10 120lbs

Tricep Pushdowns:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs
1x20 170lbs

BWT:315lbs

Re: James-Training Log

Posted by James on 6/13/2012, 7:52 pm, in reply to "Re: James-Training Log"

Seated Dumbell Shoulder Press:1x14 35lbs
1x12 45lbs
1x10 60lbs
1x10 60lbs
1x10 60lbs
1x10 60lbs

Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs

Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs

BWT:318lbs

Re: James-Training Log

Posted by James on 6/14/2012, 9:50 pm, in reply to "Re: James-Training Log"

Lat Pulldowns:1x14 120lbs
1x10 150lbs
1x10 150lbs
1x10 150lbs
1x10 150lbs
1x8 165lbs

Seated Cable Rows:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
1x8 180lbs

One Arm Dumbell Rows:1x10 90lbs
1x10 90lbs
1x10 90lbs
1x10 90lbs

EZ Bar Curls:1x12 60lbs
1x12 60lbs

BWT:317lbs

Re: James-Training Log

Posted by James on 6/17/2012, 8:47 pm, in reply to "Re: James-Training Log"
67.191.152.16

Flat Bench Warmup:1x20 Bar
1x12 135lbs
1x10 225lbs
1x8 275lbs
Worksets:1x8 350lbs
1x8 350lbs
1x8 350lbs
1x8 350lbs
1x6 365lbs

Flat Bench Dumbell Press:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs

Pec Dec:1x16 105lbs
1x16 105lbs
1x16 105lbs
1x16 105lbs
1x12 120lbs

BWT:316lbs

Re: James-Training Log

Posted by James on 6/18/2012, 6:05 pm, in reply to "Re: James-Training Log"
67.191.152.16

Close Grip Bench Press:1x10 235lbs
1x10 235lbs
1x10 235lbs
1x10 235lbs

Skull Crushers:1x12 120lbs
1x12 120lbs
1x12 120lbs
1x12 120lbs

Tricep Pushdowns:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs

BWT:316lbs

Re: James-Training Log

Posted by James on 6/20/2012, 7:23 pm, in reply to "Re: James-Training Log"
166.248.99.231

Seated Dumbell Shoulder Press:1x14 35lbs
1x12 45lbs
1x10 60lbs
1x10 60lbs
1x10 60lbs
1x10 60lbs
1x8 70lbs

Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs

Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs

BWT:319lbs

Re: James-Training Log

Posted by James on 6/21/2012, 7:58 pm, in reply to "Re: James-Training Log"
166.248.97.225

Lat Pulldowns:1x14 120
1x10 150lbs
1x10 150lbs
1x10 150lbs
1x10 150lbs
1x10 165lbs

Seated Cable Rows:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
1x10 180lbs

Chest Supported Rows:1x10 270lbs
1x10 270lbs
1x10 270lbs
1x10 270lbs

EZ Bar Curls:1x12 60lbs
1x12 60lbs

BWT:320lbs

Re: James-Training Log

Posted by James on 8/20/2012, 5:48 pm, in reply to "Re: James-Training Log"
74.238.183.64

Flat Bench Warmup:1x20 Bar
1x12 135lbs
1x10 225lbs
1x8 275lbs
1x3 350lbs
Worksets:1x6 405lbs
1x4 415lbs
1x3 425lbs
1x10 315lbs

Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs

Pec Dec:1x15 130lbs
1x15 130lbs
1x15 130lbs
1x15 130lbs

BWT:320lbs

Re: James-Training Log

Posted by James on 8/21/2012, 6:34 pm, in reply to "Re: James-Training Log"
74.238.183.64

Lat Pulldowns:1x14 130lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs

Seated Cable Rows:1x10 185lbs
1x10 185lbs
1x10 185lbs
1x10 185lbs

Hammer Strength High Row:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs
1x15 140lbs

BWT:320lbs

Re: James-Training Log

Posted by James on 8/23/2012, 7:39 pm, in reply to "Re: James-Training Log"
67.191.152.16

Close Grip Bench Press:1x12 275lbs
1x10 285lbs
1x10 295lbs
1x8 305lbs

Skull Crushers:1x10 130lbs
1x10 130lbs
1x10 130lbs
1x10 130lbs

Tricep Pushdowns:1x15 95lbs
1x15 95lbs
1x15 95lbs
1x15 95lbs

BWT:320lbs

Re: James-Training Log

Posted by James on 8/24/2012, 9:35 pm, in reply to "Re: James-Training Log"
67.191.152.16

Seated Dumbell Shoulder Press:1x14 45lbs
1x14 45lbs
1x10 65lbs
1x10 65lbs
1x10 65lbs
1x10 65lbs

Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs

Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs

EZ Bar Curls:1x10 80lbs
1x10 80lbs
1x10 80lbs
1x10 80lbs

BWT:319lbs

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