American Powerlifting Committee

Booker's Training Log

Posted by booker on 8/24/2011, 8:01 pm

Flat Bench:3x8 355lbs
1x10 325lbs
Flat Bench Dumbell Press:4x8 120lbs
Close Grip Bench Press:4x10 225lbs
Tricep Pusdowns:4x12 200lbs
Seated Shoulder Dumbell Press:4x10 60lbs
Front Shoulder Raises:4x10 35lbs
Side Shoulder Raises:2x12 25lbs
BWT:305lbs
workout:8-21-2011

Re: Booker's Training Log

Posted by booker on 8/24/2011, 8:19 pm, in reply to "Booker's Training Log"

Lat Pulldowns:4x10 150lbs

Seated Cable Rows:4x10 165lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

BWT:307lbs

workout:8-22-2011

Re: Booker's Training Log

Posted by booker on 8/25/2011, 4:54 pm, in reply to "Re: Booker's Training Log"
161.162.4.23

Flat Bench:3x10 315lbs
1x12 275lbs

Tricep Pushdowns:4x20 150lbs

Front Shoulder Raises:4x12 25lbs

BWT:306lbs

Re: Booker's Training Log

Posted by booker on 8/26/2011, 1:31 pm, in reply to "Re: Booker's Training Log"
161.162.4.23

Lat Pulldowns:4x10 150lbs

Seated Cable Rows:4x10 165lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

BWT:305lbs

Re: Booker's Training Log

Posted by booker on 8/28/2011, 2:04 pm, in reply to "Re: Booker's Training Log"
67.191.152.16

Flat Bench:3x8 360lbs
1x10 325lbs

Flat Bench Dumbell Press:4x8 120lbs

Close Grip Bench Press:4x10 225lbs

Tricep Pushdowns:4x12 200lbs

Seated Shoulder Dumbell Press:4x10 60lbs

Front Shoulder Raises:4x10 60lbs

Side Shoulder Raises:2x12 25lbs

BWT:304lbs

Re: Booker's Training Log

Posted by booker on 8/29/2011, 4:34 pm, in reply to "Re: Booker's Training Log"
161.162.4.23

Lat Pulldowns:4x10 150lbs

Seated Cable Rows:4x10 165lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

BWT:304lbs

Re: Booker's Training Log

Posted by booker on 9/18/2011, 1:11 pm, in reply to "Re: Booker's Training Log"
67.191.152.16

Flat Bench:3x8 335lbs

Flat Bench Dumbell Press:4x10 100lbs

BWT:301lbs

Re: Booker's Training Log

Posted by booker on 9/19/2011, 10:19 am, in reply to "Re: Booker's Training Log"
166.248.64.58

Lat Pulldowns:4x10 150lbs

Seated Cable Rows:4x10 165lbs

EZ Bar Curls:4x10 75lbs

One Arm Dumbell Curls:4x10 30lbs
1x10 35lbs

BWT:302lbs

Re: Booker's Training Log

Posted by booker on 9/20/2011, 2:26 pm, in reply to "Re: Booker's Training Log"
161.162.4.21

Close Grip Bench Press:4x10 225lbs

Skull Crushers:4x10 100lbs

Tricep Pushdowns:4x12 170lbs

BWT:302lbs

Re: Booker's Training Log

Posted by booker on 9/22/2011, 7:51 pm, in reply to "Re: Booker's Training Log"
166.248.64.194

Flat Bench:3x10 250lbs

Upright Rows:4x10 95lbs

Front Shoulder Raises:4x10 30lbs

Side Shoulder Raises:4x10 20lbs

BWT:299lbs

Re: Booker's Training Log

Posted by booker on 9/25/2011, 1:07 pm, in reply to "Re: Booker's Training Log"
166.248.75.127

Flat Bench:3x8 335lbs
1x5 365lbs

Flat Bench Dumbell Press:4x10 100lbs

BWT:300lbs

Re: Booker's Training Log

Posted by booker on 9/26/2011, 4:56 pm, in reply to "Re: Booker's Training Log"
161.162.4.21

Lat Pulldowns:4x10 150lbs

Seated Cable Rows:4x10 165lbs

EZ Bar Curls:4x10 75lbs

One Arm Dumbell Curls:4x10 35lbs

BWT:300lbs

Re: Booker's Training Log

Posted by booker on 9/28/2011, 4:53 pm, in reply to "Re: Booker's Training Log"

Close Grip Bench Press:4x10 225lbs

Skull Crushers:4x10 100lbs

Tricep Pushdowns:4x12 170lbs

BWT:301lbs
workout:9-27-2011

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