American Powerlifting Committee

James Training Log

Posted by James on 7/3/2011, 3:07 pm
67.191.152.16

Flat Bench:3x5 400lbs

Flat Bench Dumbell Press:4x8 125lbs

Close Grip Bench Press:4x8 255lbs

Tricep Push Downs:4x16 170lbs

Seated Shoulder Dumbell Press:4x10 60lbs

Front Shoulder Raises:4x10 35lbs

Side Shoulder Raises:2x12 25lbs

BWT:306lbs

Re: James Training Log

Posted by James on 7/5/2011, 6:13 pm, in reply to "James Training Log"
67.191.152.16

Lat Pulldowns:4x12 150lbs

Seated Cable Rows:4x12 165lbs

One Arm Dumbell Rows:4x12 85lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

BWT:306lbs

Good Lat Pump Today

Re: James Training Log

Posted by James on 7/17/2011, 2:20 pm, in reply to "James Training Log"
67.191.152.16

Flat Bench:4x5 385lbs

Flat Bench Dumbell Press:4x8 125lbs

Close Grip Bench Press:4x8 245lbs

Tricep Pushdowns:4x12 95lbs

Seated Shoulder Dumbell Press:4x8 70lbs

Front Shoulder Raises:4x8 40lbs

Side Shoulder Raises:2x10 30lbs

BWT:304lbs

Re: James Training Log

Posted by James on 7/19/2011, 8:02 pm, in reply to "Re: James Training Log"
67.191.152.16

Lat Pulldowns:4x10 135lbs

Seated Cable Rows::4x10 150lbs

One Arm Dumbell Rows:4x10 85lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

BWT:306lbs

Workout 7-18-2011

Re: James Training Log

Posted by James on 7/20/2011, 7:33 pm, in reply to "Re: James Training Log"
67.191.152.16

Flat Bench:1x8 315lbs
1x8 325lbs
1x8 335lbs

Flat Bench Dumbell Press:4x10 100lbs

Close Grip Bench Press:4x10 200lbs

Tricep Pushdowns:4X12 95lbs

Seated Shoulder Dumbell Press:4X10 55lbs

Front Shoulder Raises:4x10 30lbs

Side Shoulder Raises:2x12 20lbs

BWT:306lbs

Re: James Training Log

Posted by L B Baker on 7/21/2011, 9:25 am, in reply to "Re: James Training Log"
74.237.4.250

Thanks for posting your training log. I look at it every day. It is interesting that you do very light weights for arm work.

Re: James Training Log

Posted by James on 7/21/2011, 8:15 pm, in reply to "Re: James Training Log"
67.191.152.16

Yeah if your talking about biceps i have never went real heavy on them and as far as triceps i had been having some nagging elbow issues after taking two weeks off from training i didn't want to force the issue i will turn it up a notch during the next bench workout

Re: James Training Log

Posted by James on 7/24/2011, 2:57 pm, in reply to "Re: James Training Log"
67.191.152.16

Flat Bench:3x5 400lbs
1x8 325lbs

Flat Bench Dumbell Press:4x8 125lbs

Close Grip Bench Press:4x8 265lbs

Tricep Pushdowns:4x12 200lbs

Seated Shoulder Dumbell Press:4x8 65lbs

Front Shoulder Raises:4x8 40lbs

Side Shoulder Raises:2x10 30lbs

BWT:304lbs

Re: James Training Log

Posted by James on 7/25/2011, 4:23 pm, in reply to "Re: James Training Log"
161.162.4.21

Lat Pulldowns:4x10 165lbs

Seated Cable Rows:4x10 180lbs

One Arm Dumbell Rows:4x10 100lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

BWT:305lbs

Re: James Training Log

Posted by James on 7/27/2011, 9:43 pm, in reply to "Re: James Training Log"
67.191.152.16

Light Day

Flat Bench:3x8 325lbs

Flat Bench Dumbell Press:4x10 100lbs

Close Grip Bench Press:4x10 225lbs

Tricep Pushdowns:4x15 150lbs

Seated Shoulder Dumbell Press:4x10 50lbs

Front Shoulder Raises:4x10 30lbs

Side Shoulder Raises:2x12 20lbs

BWT:306lbs

Re: James Training Log

Posted by James on 7/29/2011, 6:01 pm, in reply to "Re: James Training Log"
74.238.183.64

Lat Pulldowns:4x10 165lbs

Seated Cable Rows:4x10 180lbs

One Arm Dumbell Rows:4x10 100lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

BWT:308lbs

Re: James Training Log

Posted by James on 8/1/2011, 9:45 pm, in reply to "Re: James Training Log"
67.191.152.16

Lat Pulldowns:4x10 165lbs

Seated Cable Rows:4x10 180lbs

One Arm Dumbell Rows:4x10 100lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

Did one set of flat bench 405lbs for 5 reps did not bench yesterday.

BWT:308lbs

Re: James Training Log

Posted by James on 8/8/2011, 11:05 am, in reply to "Re: James Training Log"
74.238.183.64

Flat Bench:3x8 335lbs
1x12 275lbs

Flat Bench Dumbell Press:4x10 115lbs

Close Grip Bench Press:4x10 205lbs

Tricep Pushdowns:4x16 170lbs

Seated Shoulder Dumbell Press:4x10 55lbs

Front Shoulder Raises:4x10 30lbs

Side Shoulder Raises:2x12 20lbs

BWT:305lbs

workout:8-7-2011

Re: James Training Log

Posted by James on 8/8/2011, 11:09 am, in reply to "Re: James Training Log"
74.238.183.64

Lat Pulldowns:4x10 150lbs

Seated Cable Rows:4x10 165lbs

One Arm Dumbell Rows:4x10 90lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Rows:4x10 35lbs

BWT:306lbs

Re: James Training Log

Posted by James on 8/13/2011, 1:20 pm, in reply to "Re: James Training Log"
67.191.152.16

Flat Bench:3x12 265lbs

Flat Bench Dumbell Press:4x10 90lbs 1 min. rest

Close Grip Bench Press:4X10 185lbs

Tricep Pushdowns:4x20 140lbs 1 min. rest

Seated Shoulder Dumbell Press:4x10 40lbs 1 min. rest

Front Shoulder Raises:4x10 20lbs 1 min. rest

Side Shoulder Raises:2x12 15lbs 1 min. rest

BWT:306lbs

workout:8-10-2011

Re: James Training Log

Posted by James on 8/13/2011, 1:24 pm, in reply to "Re: James Training Log"
67.191.152.16

Lat Pulldowns:4x10 150lbs

Seated Cable Rows:4x10 165lbs

One Arm Dumbell Rows:4x10 90lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

BWT:307lbs

workout:8-12-2011

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