American Powerlifting Committee: Re: James-Training Log

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Re: James-Training Log

Posted by James on 6/20/2012, 7:23 pm, in reply to "Re: James-Training Log"
166.248.99.231

Seated Dumbell Shoulder Press:1x14 35lbs
1x12 45lbs
1x10 60lbs
1x10 60lbs
1x10 60lbs
1x10 60lbs
1x8 70lbs

Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs

Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs

BWT:319lbs

Responses

Re: James-Training Log - James 6/21/2012, 7:58 pm
- Re: James-Training Log - James 8/20/2012, 5:48 pm
  - Re: James-Training Log - James 8/21/2012, 6:34 pm
    - Re: James-Training Log - James 8/23/2012, 7:39 pm
      - Re: James-Training Log - James 8/24/2012, 9:35 pm

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