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Re: James-Training Log

Posted by James on 6/7/2012, 8:28 pm, in reply to "Re: James-Training Log"
67.191.152.16 | Message modified by user James 8/12/2012, 9:22 pm

Seated Dumbell Shoulder Press:1x14 45lbs 1x14 45lbs 1x10 65lbs 1x10 65lbs 1x10 65lbs 1x10 65lbs Front Dumbell Shoulder Raises:1x10 35lbs 1x10 35lbs 1x10 35lbs 1x10 35lbs Side Dumbell Shoulder Raises:1x10 30lbs 1x10 30lbs 1x10 30lbs 1x10 30lbs EZ Bar Curls:1x10 80lbs 1x10 80lbs 1x10 80lbs 1x10 80lbs BWT:320.5lbs 8-10-2012

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