American Powerlifting Committee: James-Training Log

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James-Training Log

Posted by James on 6/2/2012, 12:56 pm
67.191.152.16 | Message modified by user James 8/12/2012, 9:10 pm

Flat Bench Warmup:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 315lbs
Worksets:1x5 385lbs
1x5 385lbs
1x5 385lbs
1x3 405lbs
1x8 315lbs
Flat Bench Dumbell Press:1x8 115lbs
1x8 115lbs
1x8 115lbs
1x8 115lbs
Pec Dec:1x16 115lbs
1x16 115lbs
1x16 115lbs
1x16 115lbs
1x12 130lbs
BWT:320.5lbs
workout:8-6-2012

Responses

Re: James-Training Log - James 6/4/2012, 8:01 pm
- Re: James-Training Log - James 6/6/2012, 2:04 pm
  - Re: James-Training Log - James 6/7/2012, 8:28 pm
    - Re: James-Training Log - James 6/9/2012, 1:07 pm
      - Re: James-Training Log - James 6/11/2012, 4:40 pm
        
        Re: James-Training Log - James 6/13/2012, 7:52 pm
        
        Re: James-Training Log - James 6/14/2012, 9:50 pm
        
        Re: James-Training Log - James 6/17/2012, 8:47 pm
        
        Re: James-Training Log - James 6/18/2012, 6:05 pm
        
        Re: James-Training Log - James 6/20/2012, 7:23 pm
        
        Re: James-Training Log - James 6/21/2012, 7:58 pm
        
        Re: James-Training Log - James 8/20/2012, 5:48 pm
        
        Re: James-Training Log - James 8/21/2012, 6:34 pm
        
        Re: James-Training Log - James 8/23/2012, 7:39 pm
        
        Re: James-Training Log - James 8/24/2012, 9:35 pm