Posted by booker on 3/23/2012, 2:53 pm, in reply to "Re: Booker's Training Log"126.96.36.199 | Message modified by user booker 3/23/2012, 2:53 pm
Lat Pulldowns:4x12 160lbs Seated Shoulder Dumbell Press:4x12 45lbs Tricep Pushdowns:4x16 95lbs EZ Bar Curls:2x12 70lbs BWT:311lbs
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