American Powerlifting Committee: Re: Booker's Training Log

Re: Booker's Training Log

Posted by booker on 3/23/2012, 2:53 pm, in reply to "Re: Booker's Training Log"
161.162.4.21 | Message modified by user booker 3/23/2012, 2:53 pm

Lat Pulldowns:4x12 160lbs

Seated Shoulder Dumbell Press:4x12 45lbs

Tricep Pushdowns:4x16 95lbs

EZ Bar Curls:2x12 70lbs

BWT:311lbs

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