American Powerlifting Committee: Re: Booker's Training Log

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Re: Booker's Training Log

Posted by booker on 3/21/2012, 2:44 pm, in reply to "Re: Booker's Training Log"
161.162.4.21

Flat Bench:1x20 Bar
2x10 135lbs
1x10 225lbs
1x10 315lbs
4x3 405lbs-1 second pause on last rep

Flat Bench Dumbell Press:4x12 85lbs

BWT:311lbs

last bench session before meet

Responses

Re: Booker's Training Log - booker 3/23/2012, 2:53 pm

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