American Powerlifting Committee: Re: Booker's Training Log

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Re: Booker's Training Log

Posted by booker on 3/15/2012, 7:20 pm, in reply to "Re: Booker's Training Log"
67.191.152.16

Seated Dumbell Shoulder Press:2x12 35lbs
4x8 70lbs

Front Dumbell Shoulder Raises:4x8 40lbs

Upright Rows:4x8 95lbs

BWT:309lbs

Re: Booker's Training Log - booker 3/21/2012, 2:44 pm
- Re: Booker's Training Log - booker 3/23/2012, 2:53 pm

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