American Powerlifting Committee: Re: Booker's Training Log

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Re: Booker's Training Log

Posted by booker on 3/11/2012, 8:07 pm, in reply to "Re: Booker's Training Log"
166.248.98.34

Flat Bench Warmup:1x20 Bar
1x12 135lbs
1x8 225lbs
1x4 315lbs
Worksets:1x3 405lbs
3x2 425lbs
1x1 440lbs
1x6 340lbs

Flat Bench Dumbell Press:4x10 100lbs

Skull Crushers:5x10 110lbs

Tricep Pushdowns:5x12 95lbs
1x20 80lbs

BWT:307lbs

workout:3-4-2012

Responses

Re: Booker's Training Log - booker 3/11/2012, 8:13 pm
- Re: Booker's Training Log - booker 3/11/2012, 8:16 pm
  - Re: Booker's Training Log - booker 3/11/2012, 8:26 pm
    - Re: Booker's Training Log - booker 3/13/2012, 8:27 pm
      - Re: Booker's Training Log - booker 3/15/2012, 7:20 pm
        
        Re: Booker's Training Log - booker 3/21/2012, 2:44 pm
        
        Re: Booker's Training Log - booker 3/23/2012, 2:53 pm

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