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Re: Booker's Training Log

Posted by booker on 1/7/2012, 10:15 pm, in reply to "Re: Booker's Training Log"
166.248.104.237 | Message modified by user booker 2/26/2012, 8:53 pm

Flat Bench Warmup:1x20 Bar 1x12 135lbs 1x8 225lbs 1x4 315lbs Worksets:1x5 385lbs 3x3 410lbs 1x2 420lbs 1x6 340lbs Flat Bench Dumbell Press:4x10 100lbs Skull Crushers:5x10 100lbs 1x10 110lbs Tricep Pushdowns:5x12 95lbs BWT:301lbs workout:2-26-2012

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Responses Re: Booker's Training Log - booker 1/8/2012, 8:01 pm Re: Booker's Training Log - booker 1/10/2012, 8:00 pm Re: Booker's Training Log - booker 3/11/2012, 8:07 pm Re: Booker's Training Log - booker 3/11/2012, 8:13 pm Re: Booker's Training Log - booker 3/11/2012, 8:16 pm Re: Booker's Training Log - booker 3/11/2012, 8:26 pm Re: Booker's Training Log - booker 3/13/2012, 8:27 pm Re: Booker's Training Log - booker 3/15/2012, 7:20 pm Re: Booker's Training Log - booker 3/21/2012, 2:44 pm Re: Booker's Training Log - booker 3/23/2012, 2:53 pm « Back to index | View thread »

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