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Re: Booker's Training Log

Posted by booker on 12/28/2011, 6:23 pm, in reply to "Re: Booker's Training Log"
74.238.183.64 | Message modified by user booker 2/13/2012, 6:17 pm

Flat Bench Warmup:1x20 Bar 1x12 135lbs 1x10 225lbs 1x4 315lbs Worksets:1x5 365lbs 3x3 400lbs 1x2 415lbs 1x8 315lbs Flat Bench Dumbell Press:4x8 105lbs Skull Crushers:5x10 100lbs Tricep Pushdowns:1x12 160lbs 1x12 170lbs 1x12 180lbs 2x10 190lbs BWT:297lbs workout:2-12-2012

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Responses Re: Booker's Training Log - booker 1/4/2012, 7:58 am Re: Booker's Training Log - booker 1/4/2012, 8:22 am Re: Booker's Training Log - booker 1/4/2012, 8:24 am Re: Booker's Training Log - booker 1/7/2012, 10:15 pm Re: Booker's Training Log - booker 1/8/2012, 8:01 pm Re: Booker's Training Log - booker 1/10/2012, 8:00 pm Re: Booker's Training Log - booker 3/11/2012, 8:07 pm Re: Booker's Training Log - booker 3/11/2012, 8:13 pm Re: Booker's Training Log - booker 3/11/2012, 8:16 pm Re: Booker's Training Log - booker 3/11/2012, 8:26 pm Re: Booker's Training Log - booker 3/13/2012, 8:27 pm Re: Booker's Training Log - booker 3/15/2012, 7:20 pm Re: Booker's Training Log - booker 3/21/2012, 2:44 pm Re: Booker's Training Log - booker 3/23/2012, 2:53 pm « Back to index | View thread »

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