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Posted by booker workout:9-27-2011
on 9/28/2011, 4:53 pm, in reply to "Re: Booker's Training Log"
161.162.4.21 | Message modified by user booker 9/28/2011, 4:54 pm
Close Grip Bench Press:4x10 225lbs
Skull Crushers:4x10 100lbs
Tricep Pushdowns:4x12 170lbs
BWT:301lbs
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