American Powerlifting Committee: Re: Booker's Training Log

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Re: Booker's Training Log

Posted by booker on 9/22/2011, 7:51 pm, in reply to "Re: Booker's Training Log"
166.248.64.194

Flat Bench:3x10 250lbs

Upright Rows:4x10 95lbs

Front Shoulder Raises:4x10 30lbs

Side Shoulder Raises:4x10 20lbs

BWT:299lbs

Re: Booker's Training Log - booker 9/25/2011, 1:07 pm
- Re: Booker's Training Log - booker 9/26/2011, 4:56 pm
  - Re: Booker's Training Log - booker 9/28/2011, 4:53 pm

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