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Re: Booker's Training Log

Posted by booker on 8/28/2011, 2:04 pm, in reply to "Re: Booker's Training Log"
67.191.152.16

Flat Bench:3x8 360lbs 1x10 325lbs Flat Bench Dumbell Press:4x8 120lbs Close Grip Bench Press:4x10 225lbs Tricep Pushdowns:4x12 200lbs Seated Shoulder Dumbell Press:4x10 60lbs Front Shoulder Raises:4x10 60lbs Side Shoulder Raises:2x12 25lbs BWT:304lbs

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Responses Re: Booker's Training Log - booker 8/29/2011, 4:34 pm Re: Booker's Training Log - booker 9/18/2011, 1:11 pm Re: Booker's Training Log - booker 9/19/2011, 10:19 am Re: Booker's Training Log - booker 9/20/2011, 2:26 pm Re: Booker's Training Log - booker 9/22/2011, 7:51 pm Re: Booker's Training Log - booker 9/25/2011, 1:07 pm Re: Booker's Training Log - booker 9/26/2011, 4:56 pm Re: Booker's Training Log - booker 9/28/2011, 4:53 pm « Back to index | View thread »

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