[ Post a Response | American Powerlifting Committee ]

Re: Booker's Training Log

Posted by booker on 8/25/2011, 4:54 pm, in reply to "Re: Booker's Training Log"
161.162.4.23

Flat Bench:3x10 315lbs 1x12 275lbs Tricep Pushdowns:4x20 150lbs Front Shoulder Raises:4x12 25lbs BWT:306lbs

---

Responses Re: Booker's Training Log - booker 8/26/2011, 1:31 pm Re: Booker's Training Log - booker 8/28/2011, 2:04 pm Re: Booker's Training Log - booker 8/29/2011, 4:34 pm Re: Booker's Training Log - booker 9/18/2011, 1:11 pm Re: Booker's Training Log - booker 9/19/2011, 10:19 am Re: Booker's Training Log - booker 9/20/2011, 2:26 pm Re: Booker's Training Log - booker 9/22/2011, 7:51 pm Re: Booker's Training Log - booker 9/25/2011, 1:07 pm Re: Booker's Training Log - booker 9/26/2011, 4:56 pm Re: Booker's Training Log - booker 9/28/2011, 4:53 pm « Back to index | View thread »

---

Post a Response