American Powerlifting Committee: Booker's Training Log

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Booker's Training Log

Posted by booker on 8/24/2011, 7:55 pm
166.248.135.212 | Message modified by user booker 2/7/2012, 9:05 pm

Flat Bench Warmups:1x20 Bar
1x10 135lbs
1x8 225lbs
1x3 315lbs
Worksets:1x5 365lbs
3x3 390lbs
1x2 405lbs
1x8 315lbs

Flat Bench Dumbell Press:4x8 105lbs
Skull Crushers:5x10 100lbs
Tricep Pushdowns:1x12 160lbs
1x12 170lbs
1x12 180lbs
2x10 190lbs
BWT:295lbs
workout:2-4-2012

Re: Booker's Training Log - booker 8/24/2011, 8:22 pm
- Re: Booker's Training Log - booker 12/26/2011, 12:19 pm
  - Re: Booker's Training Log - booker 12/28/2011, 6:23 pm
    - Re: Booker's Training Log - booker 1/4/2012, 7:58 am
      - Re: Booker's Training Log - booker 1/4/2012, 8:22 am
        
        Re: Booker's Training Log - booker 1/4/2012, 8:24 am
        
        Re: Booker's Training Log - booker 1/7/2012, 10:15 pm
        
        Re: Booker's Training Log - booker 1/8/2012, 8:01 pm
        
        Re: Booker's Training Log - booker 1/10/2012, 8:00 pm
        
        Re: Booker's Training Log - booker 3/11/2012, 8:07 pm
        
        Re: Booker's Training Log - booker 3/11/2012, 8:13 pm
        
        Re: Booker's Training Log - booker 3/11/2012, 8:16 pm
        
        Re: Booker's Training Log - booker 3/11/2012, 8:26 pm
        
        Re: Booker's Training Log - booker 3/13/2012, 8:27 pm
        
        Re: Booker's Training Log - booker 3/15/2012, 7:20 pm
        
        Re: Booker's Training Log - booker 3/21/2012, 2:44 pm
        
        Re: Booker's Training Log - booker 3/23/2012, 2:53 pm

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