Posted by James on 8/13/2011, 1:24 pm, in reply to "Re: James Training Log"22.214.171.124
Lat Pulldowns:4x10 150lbs Seated Cable Rows:4x10 165lbs One Arm Dumbell Rows:4x10 90lbs EZ Bar Curls:4x10 70lbs One Arm Dumbell Curls:4x10 35lbs BWT:307lbs workout:8-12-2011
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