American Powerlifting Committee: Re: James Training Log

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Re: James Training Log

Posted by James on 8/13/2011, 1:24 pm, in reply to "Re: James Training Log"
67.191.152.16

Lat Pulldowns:4x10 150lbs

Seated Cable Rows:4x10 165lbs

One Arm Dumbell Rows:4x10 90lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

BWT:307lbs

workout:8-12-2011

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