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Posted by James
on 8/13/2011, 1:20 pm, in reply to "Re: James Training Log"
67.191.152.16
Flat Bench:3x12 265lbs
Flat Bench Dumbell Press:4x10 90lbs 1 min. rest
Close Grip Bench Press:4X10 185lbs
Tricep Pushdowns:4x20 140lbs 1 min. rest
Seated Shoulder Dumbell Press:4x10 40lbs 1 min. rest
Front Shoulder Raises:4x10 20lbs 1 min. rest
Side Shoulder Raises:2x12 15lbs 1 min. rest
BWT:306lbs
workout:8-10-2011
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