[ Post a Response | American Powerlifting Committee ]
Posted by James
on 8/8/2011, 11:05 am, in reply to "Re: James Training Log"
74.238.183.64
Flat Bench:3x8 335lbs
1x12 275lbs
Flat Bench Dumbell Press:4x10 115lbs
Close Grip Bench Press:4x10 205lbs
Tricep Pushdowns:4x16 170lbs
Seated Shoulder Dumbell Press:4x10 55lbs
Front Shoulder Raises:4x10 30lbs
Side Shoulder Raises:2x12 20lbs
BWT:305lbs
workout:8-7-2011
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