American Powerlifting Committee: Re: James Training Log

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Re: James Training Log

Posted by James on 8/1/2011, 9:45 pm, in reply to "Re: James Training Log"
67.191.152.16

Lat Pulldowns:4x10 165lbs

Seated Cable Rows:4x10 180lbs

One Arm Dumbell Rows:4x10 100lbs

EZ Bar Curls:4x10 70lbs

One Arm Dumbell Curls:4x10 35lbs

Did one set of flat bench 405lbs for 5 reps did not bench yesterday.

BWT:308lbs

Responses

Re: James Training Log - James 8/8/2011, 11:05 am
- Re: James Training Log - James 8/8/2011, 11:09 am
  - Re: James Training Log - James 8/13/2011, 1:20 pm
    - Re: James Training Log - James 8/13/2011, 1:24 pm