American Powerlifting Committee: Re: James Training Log

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Re: James Training Log

Posted by James on 7/27/2011, 9:43 pm, in reply to "Re: James Training Log"
67.191.152.16

Light Day

Flat Bench:3x8 325lbs

Flat Bench Dumbell Press:4x10 100lbs

Close Grip Bench Press:4x10 225lbs

Tricep Pushdowns:4x15 150lbs

Seated Shoulder Dumbell Press:4x10 50lbs

Front Shoulder Raises:4x10 30lbs

Side Shoulder Raises:2x12 20lbs

BWT:306lbs

Responses

Re: James Training Log - James 7/29/2011, 6:01 pm
- Re: James Training Log - James 8/1/2011, 9:45 pm
  - Re: James Training Log - James 8/8/2011, 11:05 am
    - Re: James Training Log - James 8/8/2011, 11:09 am
      - Re: James Training Log - James 8/13/2011, 1:20 pm
        
        Re: James Training Log - James 8/13/2011, 1:24 pm

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