American Powerlifting Committee: Re: James Training Log

[ Post a Response | American Powerlifting Committee ]

Re: James Training Log

Posted by James on 7/24/2011, 2:57 pm, in reply to "Re: James Training Log"
67.191.152.16

Flat Bench:3x5 400lbs
1x8 325lbs

Flat Bench Dumbell Press:4x8 125lbs

Close Grip Bench Press:4x8 265lbs

Tricep Pushdowns:4x12 200lbs

Seated Shoulder Dumbell Press:4x8 65lbs

Front Shoulder Raises:4x8 40lbs

Side Shoulder Raises:2x10 30lbs

BWT:304lbs

Responses

Re: James Training Log - James 7/25/2011, 4:23 pm
- Re: James Training Log - James 7/27/2011, 9:43 pm
  - Re: James Training Log - James 7/29/2011, 6:01 pm
    - Re: James Training Log - James 8/1/2011, 9:45 pm
      - Re: James Training Log - James 8/8/2011, 11:05 am
        
        Re: James Training Log - James 8/8/2011, 11:09 am
        
        Re: James Training Log - James 8/13/2011, 1:20 pm
        
        Re: James Training Log - James 8/13/2011, 1:24 pm

« Back to index | View thread »

Post a Response

Subject:

Message:

Optional Image URL:

Optional Link Title:
Optional Link URL:

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.