
Posted by James
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on 7/21/2011, 8:15 pm, in reply to "Re: James Training Log"
67.191.152.16
Yeah if your talking about biceps i have never went real heavy on them and as far as triceps i had been having some nagging elbow issues after taking two weeks off from training i didn't want to force the issue i will turn it up a notch during the next bench workout
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