Re: Main Lifts last few days
Posted by Michael on November 17, 2015, 5:43 pm, in reply to "Re: Main Lifts last few days"
My best now is 73.5kg. Goal is 75kg on a 3rd, and 76-77.5 for a 4th. I try to train a little heavier than needed for curls so I can prepare to muscle it through if I don't hit the groove/set-up perfectly. |
Between the split stance and wide grip using less shrug, it can be hard to get everything moving properly at once. But I still think it's the most optimal set-up based on my strengths. Eyeballing the 80 kg all-time record eventually if I can keep slowly progressing in the 148.
: Nice work. Interested in your next curl
: competition based on your training....
: --Previous Message--
: Squats: 280x5, 265 2x5
: Curl: 145.9x1, 152.4x1, 140.4x4
: Bench: 245x1, 260x1, 280x4 (slingshot)
: 240x2. 2 sec pauses on all reps.
: Deadlift: 417.5x1, 452.5x1, 417.5x2x3
: Wave one of heavy work complete. Bench and
: curl are feeling good. Just slowly using
: sets of 5 on squats for awhile since I'm
: basically at novice weights.
: Assistance work is pretty basic. Definitely
: need to be hammering upper back heavier for
: Deadlift though. Too much light work lately.
: Bodyweight: 150.1