Re: Meet Report
Posted by Michael on October 18, 2015, 9:40 pm, in reply to "Re: Meet Report"
Took me long enough to learn, but definitely good to know now for future reference. I told the spotters to take my 3rd bench almost immediately, and didn't feel upset at all walking off the platform. Did what I needed, and quit while I was ahead. |
: Way to listen to your body. It will benefit
: you in the long run.
: --Previous Message--
: Curl: 73.5. Left shoulder held up. Didn't
: comfortable trying 75 for a 4th.
: Bench: Only 122.5. Left shoulder wasn't
: having a 3rd, and I missed.
: DL: 217.5. I went for a heavier 2nd to seal
: a PR total. Shook a lot, mainly because of
: my shoulder/bicep tie-in bothering me. Jeff
: Briner advised me to rest my shoulder. I
: listened. No 3rd.
: Bodyweight: 143.8. I weighed 150.4 in the
: morning, then ate, drank water etc., and
: still dropped more than I intended...
: Total: 413.5kg for a small PR. Considering
: the circumstances, fine by me.