First bench since disappointment at Gilmer Open Bench Press All Pauses 135x8 185x6 225x3 245x3 265x3 275x3 275x3 Close grip Bench Press 225x8 225x10 225x10 French Press Machine 100x15 150x12 150x12 Best I have ever felt a week after competing
Re: Bench Training
Posted by William Hollecker on June 29, 2012, 12:40 pm, in reply to "Bench Training"
For close grip bench I have found that using a long bar bent like a curling bar really hits my tris.
--Previous Message-- : First bench since disappointment at Gilmer : Open : Bench Press All Pauses : 135x8 : 185x6 : 225x3 : 245x3 : 265x3 : 275x3 : 275x3 : Close grip Bench Press : 225x8 : 225x10 : 225x10 : French Press Machine : 100x15 : 150x12 : 150x12 : Best I have ever felt a week after competing : :
