Re: Bench Training
Posted by William Hollecker on June 29, 2012, 12:40 pm, in reply to "Bench Training"
For close grip bench I have found that using a long bar bent like a curling bar really hits my tris. |
: First bench since disappointment at Gilmer
: Bench Press All Pauses
: Close grip Bench Press
: French Press Machine
: Best I have ever felt a week after competing