Upper body Speed Day
Posted by Brett Lanier on June 15, 2012, 11:01 pm
Speed Bench w/Bands
warmup
135x3 6 sets
Chest Supported Rows
45x5
135x4
180x4
180x4
I don't know what the bar ways for these rows so I just posted the weight of the plates
Dips
45x5
135x5
160x5 PR!!! Looked EPIC 
Pullups
45x5
90x5
90x5
Talked w/my good friend about strong stuff and foam rolled
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