Lower body
Posted by Brett Lanier on June 4, 2012, 10:28 pm Squat barx10 135x5 225x5 315x3 405x1 425x1 450x1 PR Zercher Squat 135x5 225x5 225x5 225x5 600lb Tire Flip 5 Flips 7 Flips 10 Flips 45*Incline Sit-ups 150lb Dumbbell 2 sets of 5 reps Go Home and eat some grub
Re: Lower body
Posted by Brett Lanier on June 4, 2012, 10:30 pm, in reply to "Lower body " Age 23 Weight 181 Also warmed up with broom stick over head squats :
« Back to index
Post a Response WARNING! You have Javascript disabled in your browser, this form may not function correctly.Your Name: Your Email: Subject: Message: Notify me by email of all message replies. Please enter the numbers above. This helps stop spam. By posting, you confirm that you have read and agreed to be bound by the board's usage terms.
WARNING! You have Javascript disabled in your browser, this form may not function correctly.
Your Name:
Your Email:
Subject:
Notify me by email of all message replies.
