Rack Pulls 8" off ground (uploaded video so its a modified gymlike rack pull used what i had lol) barx5 145x3 245x3 315x3 405x3 475x3 535x3 565x3 605x3 No straps on any lift so my grip is getting ALOT BETTER!!! WOOHOO
660lb Tire Flips 8 flips 10 flips 12 flips street is elevated, half of the reps are up hill then down hill
Front Squats 95x5 185x3 185x5 185x5
Then ate dinner
Re: Lower body
Posted by Brett Lanier on May 28, 2012, 11:17 pm, in reply to "Lower body "
Age 23 Body Weight 180.5 this morning WOOHOO keeping all weight down no gaining weight!!!!!!!!!!!!!
