Re: Bench Training week 10
Posted by Joshua on May 22, 2012, 12:05 am, in reply to "Bench Training week 10"
Congrats on the pr! The only thing I hate is it seems like the higher my bench gets, my reps on 225 stay the same lol good luck hitting more pr's |
: Bench Press Unequipped All Pauses
: 315x3 (help on 3rd)
: 225x20 (touch and go)
: This was a personal best routine for me!