Bench Training week 10

Posted by Benjamin on May 21, 2012, 7:38 pm

Bench Press Unequipped All Pauses 135x8 185x6 225x4 275x3 290x3 315x3 315x3 (help on 3rd) 315x2 225x20 (touch and go) This was a personal best routine for me!

Re: Bench Training week 10

Posted by Joshua on May 22, 2012, 12:05 am, in reply to "Bench Training week 10"

Congrats on the pr! The only thing I hate is it seems like the higher my bench gets, my reps on 225 stay the same lol good luck hitting more pr's --Previous Message-- : Bench Press Unequipped All Pauses : 135x8 : 185x6 : 225x4 : 275x3 : 290x3 : 315x3 : 315x3 (help on 3rd) : 315x2 : 225x20 (touch and go) : This was a personal best routine for me! : :